Weigh In record (no journal entry) for 24 October 2021
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1418 kcal
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Fat: 52.09g | Prot: 60.62g | Carbs: 193.51g.
Lunch: Bacon, Diospiro, Pingo Doce Grelos de Nabo, Pingo Doce Espetadas de Peru, Sopa de Nabiça. Dinner: Arroz de Feijão, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Sopa de Nabiça. Snacks/Other: Bolo de Iogurte, Chocolate Quente (feito com Leite Integral), Milka Milka Moments, Ovo Cozido. more...
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Losing 1.4 kg a Week
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asertalha's Weight History
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