Weigh In record (no journal entry) for 24 October 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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916 kcal
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Fat: 52.35g | Prot: 44.61g | Carbs: 76.91g.
Breakfast: Siyah Zeytin, Yumurta, Yumurta Beyazı, Kırmızı Domates, Yeşil Biber, Zeytinyağı. Lunch: Migros İri Parçalı Light Ton Balığı, Havuç, Maydanoz, Roka Marulu, Sızma Zeytinyağı, Salatalık, Marul. Dinner: Yoğurtlu Patlıcan Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Mandalina, Fındık. more...
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Losing 2.8 kg a Week
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I.ate.my.mom's Weight History
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