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Seamed to have stabilized which is good. As much as I like to see 10 lbs fall off last week, I knew it wasn't real, but just my body adjusting to 100% juicing. I'm still juicing all day & eating a meal at night. Fresh black bean burritos tonite, made will collard green leaf instead of tortillas. Love it!! 2 large burritos is less than 500 calories. Includes chopped red bell pepper & my favorite habanero salsa. Beans are homemade in the crockpot.
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91.9 kg
Lost so far: 7.0 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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2137 kcal
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Fat: 24.84g | Prot: 93.42g | Carbs: 373.68g.
Breakfast: Green Energy Blast, Bananas. Lunch: Fresh Young Coconut (water & meat), Bananas. Dinner: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Red Sweet Pepper, collard greens raw, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Dried Prune, Almonds, Robeks Juice Fresh Carrot Juice, Beets. more...
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3208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 54 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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