Weigh In record (no journal entry) for 24 October 2021
|
49.6 kg
Lost so far: 23.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
848 kcal
|
Fat: 30.60g | Prot: 50.38g | Carbs: 89.98g.
Breakfast: Honey , Cucumber, Migros Ezine Peyniri, Boiled Egg, Ekmecik Kepekli Ekmek, Milk. Lunch: Cucumber, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt. Dinner: Pistachio Nuts, Walnuts, Unroasted Almonds, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhabowl's Weight History
|