Weigh In record (no journal entry) for 24 October 2021
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80.6 kg
Lost so far: 21.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1902 kcal
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Fat: 64.69g | Prot: 170.82g | Carbs: 152.48g.
Breakfast: Myprotein Impact Whey Isolate, Lidl Protein Bar Cookies & Cream, Nöm pro 10 High Protein Bananen Riegel, Red Bull Red Bull Sugarfree, JOMO Herrenkuchen. Lunch: Red Bull Red Bull, Kinder Cards, Red Bull Red Bull Sugarfree, Salz, Knoblauchpulver, BBQ Ketchup (Super Scharf) , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Olivenöl, Bratkartoffeln (Fettfrei gekocht), Clever Paprikapulver, BBQ Ketchup (Curry). Dinner: Clever Paprika Chips. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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