Anna@zeta's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

94.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1047 kcal

Fat: 34.69g | Prot: 129.78g | Carbs: 44.70g. Breakfast: Большая Кружка Ряженка 4%, Изолят Соевого Белка. Lunch: Горбуша. Dinner: Изолят Соевого Белка, Простоквашино Кефир 2,5%, Meals Pro Клетчатка Какао. Snacks/Other: Карусель Беляши с Мясом, ITLV Маслины без Косточки, Good Food Яблоки Сушеные. more...

2891 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Anna@zeta's Journal, 24 Oct 21

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Anna@zeta's Weight History