Weigh In record (no journal entry) for 24 October 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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604 kcal
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Fat: 28.41g | Prot: 40.75g | Carbs: 40.25g.
Breakfast: Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Останкино Окорок "Российский", Село Зеленое Сыр Пошехонский, Покровский Хлеб 8 Злаков. Snacks/Other: Bombbar Протеиновый Батончик Фундук. more...
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Losing 3.5 kg a Week
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kar23112001's Weight History
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