Weigh In record (no journal entry) for 10 April 2014
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50.2 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 58.48g | Prot: 78.33g | Carbs: 128.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Deli Style Sliced Provolone Cheese, Pepperidge Farm Light Style Soft Wheat Bread, Avocados, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas. Dinner: Yellowfin Tuna (Fish), Marketside Garden Veggie Chopped Salad. Snacks/Other: Ken's Steak House Peppercorn Ranch Dressing, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Reese's Peanut Butter Cup Minis, Sweetworks Sixlets (8 Individual Candies). more...
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1671 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 6 hours. more...
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steady weight
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sweetart87's Weight History
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