Weigh In record (no journal entry) for 24 October 2021
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61.2 kg
Lost so far: 6.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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822 kcal
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Fat: 23.11g | Prot: 31.75g | Carbs: 120.72g.
Lunch: 부침개, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 크라운 국희 땅콩샌드 (31g), 콩나물무침, 김치, 밥, 피코크 우거지 추어탕. more...
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Gaining 2.1 kg a Week
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