開始小幅度的有氧和重訓
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1037 kcal
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Fat: 67.62g | Prot: 76.88g | Carbs: 32.22g.
Lunch: Costco 科克蘭無調味綜合堅果, 炒雞蛋, Peeta TakeTake 甜椒, 炒花菜, 工研 無糖 蘋果醋, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉. more...
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Gaining 2.8 kg a Week
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Ocelot ezio's Weight History
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