Weigh In record (no journal entry) for 24 October 2021
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37.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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945 kcal
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Fat: 20.37g | Prot: 25.24g | Carbs: 164.80g.
Breakfast: Indomilk Susu Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe kecap diet, Nasi Putih. Dinner: Tempe kecap diet, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1167 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 9 hours, Showering - 3 minutes, Sitting - 5 hours. more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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