Weigh In record (no journal entry) for 24 October 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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769 kcal
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Fat: 27.26g | Prot: 30.99g | Carbs: 103.62g.
Breakfast: Желудки Куриные, Подлива, Гречка Отварная. Lunch: Сыр Голландский, Хлеб, Кофе с Молоком и Сахаром. Dinner: Крабовые Палочки, Яичный Омлет, Капустный Салат. more...
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2262 kcal
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Exercise:
Sitting - 5 hours, Showering - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Olgabasce's Weight History
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