Weigh In record (no journal entry) for 24 October 2021
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70.1 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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784 kcal
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Fat: 41.06g | Prot: 33.02g | Carbs: 66.95g.
Breakfast: Сибирский Добрыня Зефир "Сгущенка Вареная", Русские Закуски Хренодер, Хлебодар Хлеб с Отрубями, Жареное Яйцо, Бекон (Жареный). more...
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Gaining 1.4 kg a Week
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