Weigh In record (no journal entry) for 24 October 2021
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76 kg
Lost so far: 19.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1231 kcal
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Fat: 37.22g | Prot: 69.65g | Carbs: 148.35g.
Breakfast: Wall's Populaire Strawberry Vanilla, Putih Telur Matang, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Putih, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Ikan Patin, Nasi Putih. Dinner: Dimsum. Snacks/Other: Sosis Daging Sapi, Pancake Tawar, Nasi Bakar, Cumi-cumi, Rengginang. more...
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Gaining 4.9 kg a Week
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nirinakyu's Weight History
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