Weigh In record (no journal entry) for 24 October 2021
|
59 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1127 kcal
|
Fat: 34.79g | Prot: 57.36g | Carbs: 151.51g.
Breakfast: Nasi Putih, Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , White Pepper , Chili, ABC Kecap Manis, Shallots , Tropicana Slim Sunflower Oil, Egg, Tropicana Slim Sweetener Classic, Nutrijell Kelapa Muda. Lunch: Daun Katuk, Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , White Rice, Minced Garlic, Chili. Dinner: Finna Sambal Bawang, Rumah Makan Sederhana Ikan Teri Kering , White Pepper , Garlic, Daun Katuk. Snacks/Other: Rempeyek, Tango Long Wafer Bubblegum, Tropicana Slim Sweetener Classic, Nutrijell Balanced Color. more...
|
|
1561 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|