Weigh In record (no journal entry) for 24 October 2021
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1058 kcal
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Fat: 32.34g | Prot: 46.24g | Carbs: 146.64g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Corn Flakes, Sari Roti Roti Tawar Gandum (1), Madu. Lunch: Telur, Putih Telur Matang, Mie Sedaap Mie Goreng. Dinner: Petis, Kikil, Selada, Tahu Goreng, Kecambah, Mie Telur (Ditambah, Masak). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 3.5 kg a Week
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