Weigh In record (no journal entry) for 24 October 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1707 kcal
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Fat: 45.63g | Prot: 140.93g | Carbs: 189.37g.
Breakfast: Tempe, Fitlife WPRO Concentrate, Keripik Tempe, Pisang Kepok Rebus, Lumpia Basah, Tora Bika Gilus Mix Aroma Vanila. Lunch: Pisang Kepok Rebus, Aice Mango Slush, Rempeyek, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kebab, Buncis, Wortel Dimasak. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga, Rempeyek, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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