Weigh In record (no journal entry) for 24 October 2021
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1973 kcal
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Fat: 69.14g | Prot: 173.77g | Carbs: 182.99g.
Breakfast: 義美 無加糖高纖豆漿, 米森 有機純黑芝麻粉, 全家 燕巢珍珠芭樂, 紐崔萊 優質蛋白素-全植物配方, Myprotein 乳清蛋白粉(天然香草風味). Lunch: 海帶, 玉米筍, 番茄, 炒香姑, 涼拌黑木耳, 炒青菜, 關廟麵, 毛豆, 大漢 傳統板豆腐, 牛奶, 紐崔萊 優質蛋白素-全植物配方, 黑咖啡. Dinner: Costco 韓國鹽烤海苔, 紐崔萊 優質蛋白素-全植物配方, 炒茄子, 炒香姑, 番茄, 蒟蒻麵, 龍鳳 毛豆仁, 豆腐. Snacks/Other: 紐崔萊 優質蛋白素-全植物配方, 葡萄王 田七瑪卡王精華飲. more...
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342 kcal
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Exercise:
腹肌運動 - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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davison1122's Weight History
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