Weigh In record (no journal entry) for 24 October 2021
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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776 kcal
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Fat: 17.62g | Prot: 64.80g | Carbs: 90.66g.
Breakfast: Muscle First Pro Isolate. Lunch: Hup Seng Sugar Crackers, Putih Telur. Dinner: Muscle First Pro Isolate. Snacks/Other: Keripik Singkong, Apel (tanpa Kulit). more...
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Losing 1.4 kg a Week
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caseymnrg's Weight History
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