Weigh In record (no journal entry) for 24 October 2021
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1221 kcal
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Fat: 35.51g | Prot: 98.71g | Carbs: 147.95g.
Breakfast: Alpukat, Natlab Soy Protein Diet, Chia Seed. Lunch: Ikan Tongkol, Daun Singkong, Tomat, Jagung, Tahu, Kacang Panjang Hijau. Dinner: Talas, Telur Rebus, Cabai Merah atau Rawit, Jamur Tiram, Daun Bawang, Wortel, Tumis Buncis, Pakcoy. Snacks/Other: Buah Anggur, Mangga Muda. more...
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Losing 0.7 kg a Week
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bismilah_langsing's Weight History
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