Weigh In record (no journal entry) for 23 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3519 kcal
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Fat: 66.41g | Prot: 178.66g | Carbs: 548.45g.
Breakfast: Leite Integral, CP OVOS Albumina 83%. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Soya Óleo de Soja, Repolho. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%. Snacks/Other: Espaguete sem Carne com Molho de Tomate, CP OVOS Albumina 83%, Leite Integral. more...
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Gaining 2.6 kg a Week
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Leaozoka's Weight History
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