Weigh In record (no journal entry) for 24 October 2021
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46.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1348 kcal
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Fat: 52.49g | Prot: 46.43g | Carbs: 170.50g.
Breakfast: 올리브기름, 호두, 사과, 더브레드블루 통밀발효종빵, 아메리카노. Lunch: 한살림 김치만두, 오뎅국. Dinner: 귤, 이디야 토피넛라떼 스틱. Snacks/Other: 맥심 화이트골드 커피믹스, 술빵. more...
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Losing 0.3 kg a Week
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