Weigh In record (no journal entry) for 24 October 2021
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
982 kcal
|
Fat: 34.09g | Prot: 44.90g | Carbs: 103.24g.
Breakfast: Ceres Meses, Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Nestle Fox's, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Cireng. Snacks/Other: Rujak Buah, Siomay, Batagor, BreadTalk Tiramisu , Arbie Arum Manis, Siantar Top Mi Boyki. more...
|
|
1520 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triaismatulhawa16's Weight History
|