Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MirandaJose
Journal
24 Oct 21
MirandaJose's Journal, 24 Oct 21
MirandaJose's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2021
81.7 kg
Lost so far:
7.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1372 kcal
Fat: 49.16g | Prot: 47.17g | Carbs: 184.75g.
Breakfast:
Sunpride Pisang Single, Alfamart Buah Naga, Heavenly Blush Greek Yogurt Classic.
Lunch:
Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Chicken Teriyaki, Cucumber, Nasi Putih.
Dinner:
Telur Ceplok, Ketoprak.
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies.
more...
2083 kcal
Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MirandaJose's Weight History
View Complete History