MirandaJose's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

81.7 kg Lost so far: 7.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1372 kcal

Fat: 49.16g | Prot: 47.17g | Carbs: 184.75g. Breakfast: Sunpride Pisang Single, Alfamart Buah Naga, Heavenly Blush Greek Yogurt Classic. Lunch: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Chicken Teriyaki, Cucumber, Nasi Putih. Dinner: Telur Ceplok, Ketoprak. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

2083 kcal

Exercise: Walking (exercise) - 5.5/kph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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MirandaJose's Weight History

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MirandaJose's Journal, 24 Oct 21

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MirandaJose's Weight History