Weigh In record (no journal entry) for 24 October 2021
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1373 kcal
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Fat: 39.03g | Prot: 49.41g | Carbs: 207.43g.
Breakfast: Sate Kambing, Nasi Putih, Daging Kambing Goreng. Lunch: NU Green Tea NU Green Tea Madu, Monde Genji Original Pie. Dinner: Bakso Aci. Snacks/Other: Bakpao, Bakpao. more...
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Gaining 3.5 kg a Week
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prastikaaa's Weight History
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