Weigh In record (no journal entry) for 24 October 2021
|
72.6 kg
Lost so far: 20.9 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
641 kcal
|
Fat: 28.65g | Prot: 47.72g | Carbs: 40.34g.
Breakfast: 서울우유 저지방우유, 사과, 훈제계란. Lunch: 대림선 스노우크랩킹 오리지널, 아몬드, 방울 토마토. Dinner: 서브웨이 올리브 오일, 서브웨이 로스트치킨 샐러드. Snacks/Other: 아메리카노. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|