Weigh In record (no journal entry) for 24 October 2021
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
826 kcal
|
Fat: 29.82g | Prot: 72.59g | Carbs: 69.48g.
Breakfast: ご飯, 納豆, ブロッコリ, 鶏の白肉. Lunch: キユーピー 深煎りごまドレッシング, 乾燥わかめ, ちくわ, ご飯, ほうれん草(みじん切りまたは葉のみ、冷凍), トマト, ゆで卵. Dinner: ハウスシチューミクスクリーム, 豚コマ, ぶなしめじ, キウイフルーツ. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
なつみダイエット's Weight History
|