Weigh In record (no journal entry) for 24 October 2021
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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826 kcal
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Fat: 29.82g | Prot: 72.59g | Carbs: 69.48g.
Breakfast: ご飯, 納豆, ブロッコリ, 鶏の白肉. Lunch: キユーピー 深煎りごまドレッシング, 乾燥わかめ, ちくわ, ご飯, ほうれん草（みじん切りまたは葉のみ、冷凍）, トマト, ゆで卵. Dinner: ハウスシチューミクスクリーム, 豚コマ, ぶなしめじ, キウイフルーツ. more...
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Gaining 5.4 kg a Week
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なつみダイエット's Weight History
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