Weigh In record (no journal entry) for 24 October 2021
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67.4 kg
Lost so far: 11.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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274 kcal
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Fat: 7.13g | Prot: 10.68g | Carbs: 44.17g.
Breakfast: Sütaş Kaymaksız Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 0.4 kg a Week
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