Weigh In record (no journal entry) for 23 October 2021
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127.9 kg
Lost so far: 16.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1572 kcal
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Fat: 76.80g | Prot: 97.05g | Carbs: 122.89g.
Lunch: Friboi Costela Bovina Cozida, Feijão Preto Cozido, Vagem Cozida, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Tomates, Ovo. Snacks/Other: AdeS Soja + Suco de Abacaxi, Misto Quente. more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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