Weigh In record (no journal entry) for 23 October 2021
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72.6 kg
Lost so far: 0.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1137 kcal
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Fat: 33.04g | Prot: 42.26g | Carbs: 178.25g.
Breakfast: Banana Caturra, Mamão Formosa, Ovo Frito sem Gordura, Pão Integral, Cafezinho. Lunch: Copacol Salsichão, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tang Suco de Abacaxi. Dinner: Vitamina de Banana, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vital Pão de Sanduíche Integral. Snacks/Other: Café com Leite Integral, Hortmix Maçã , Maçã, Melancia. more...
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Losing 0.8 kg a Week
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micheleandriele's Weight History
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