DrBHenderson's Journal, 10 Apr 14

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Weigh In record (no journal entry) for 10 April 2014

70.5 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2014:

1201 kcal

Fat: 23.14g | Prot: 82.61g | Carbs: 171.67g. Breakfast: Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Apples. Lunch: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Snacks/Other: Apples, Vanilla Shakeology Muffins Version 2. more...

2349 kcal

Exercise: running - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 0.3 kg a Week

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