Weigh In record (no journal entry) for 23 October 2021
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87.7 kg
Lost so far: 0.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1922 kcal
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Fat: 52.71g | Prot: 51.10g | Carbs: 286.87g.
Breakfast: Suco de Laranja Natural, Pullman Pão de Forma, Frimesa Queijo Mussarela, Poços de Caldas Requeijão Cremoso Light. Lunch: Seara Mac & Cheese Cheddar. Afternoon Tea: Coca-Cola Coca-Cola. Dinner: Massa Leve Nhoque de Batata, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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natalia_gaugenrieder's Weight History
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