Weigh In record (no journal entry) for 23 October 2021
|
82.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
902 kcal
|
Fat: 40.73g | Prot: 48.30g | Carbs: 87.11g.
Breakfast: Pão Francês, Frango Desfiado, Danubio Cream Cheese Tradicional, Cappuccino. Lunch: Cordeiro, Alface Americana, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: DIA Pão de Queijo Tradicional, Laranja Pêra. more...
|
|
2427 kcal
|
Exercise:
Air Climber - 5 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenilzecoelho andrade's Weight History
|