Weigh In record (no journal entry) for 23 October 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2800 kcal
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Fat: 175.45g | Prot: 69.68g | Carbs: 268.75g.
Breakfast: Margarine, Banane, Bauernbrot, Milch 1,5%, Granola Knusper Müsli Schoko & Keks. Lunch: Kathi Schokokuchen, Rügenwalder Mühle Vegetarischer Mühlen Snack, Mitakos Soft Nougat Riegel. Dinner: Thermomix Kürbissuppe . Snacks/Other: Alesto Cruspies BBQ. more...
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Gaining 4.9 kg a Week
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Dennis@2022's Weight History
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