Weigh In record (no journal entry) for 23 October 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1687 kcal
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Fat: 88.46g | Prot: 75.63g | Carbs: 160.54g.
Breakfast: Piraquê Biscoito Água Gergelim, Italac Manteiga Comum com Sal, Melitta Café sem Açúcar, Zero-Cal Eritritol. Lunch: Hortifruti Melancia, Pachá Amendoim Torrado, Peito de Frango no Forno, Grelhado ou Assado, Repolho, Nene Feijão Carioca , Abobrinha Cozida. Dinner: Keep Light Pão de Tapioca e Queijo, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Pasta de Amendoim, Sadia Mussarela, Limiar Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Sueli Coelli 's Weight History
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