Weigh In record (no journal entry) for 23 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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707 kcal
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Fat: 25.56g | Prot: 38.77g | Carbs: 83.56g.
Breakfast: Café com Açúcar, Enroladinho de Salsicha. Lunch: Yoki Farofa Pronta, Arroz Branco (Cozido), Tomates, Chuchu, Batata Inglesa Cozida, Carne de Panela. more...
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Gaining 0.8 kg a Week
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Ioninha@'s Weight History
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