Weigh In record (no journal entry) for 23 October 2021
|
80.2 kg
Lost so far: 18.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
4056 kcal
|
Fat: 195.10g | Prot: 282.73g | Carbs: 287.42g.
Breakfast: Growth Supplements L-Glutamina, Growth Supplements Creatina, St Marche Amendoim Picante, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Avaré Pingo de Leite, Goiaba, Tirolez Queijo Minas Frescal. Lunch: Avaré Pingo de Leite, The Fifties Suco de Morango, Manga Palmer, Friboi Fraldinha Assada, Bassi Bife Ancho, Picanha, Wessel Bife de Chorizo, Ervilhas, Cenouras, Salada de Batata, Camarão, Palmito, Tirolez Queijo Coalho, Queijo Gorgonzola, Tirolez Queijo Emental, Queijo Gouda, Tirolez Queijo Parmesão, Bom Destino Mussarela de Búfala. Snacks/Other: Padaria Pão Pão Torteleta Morango, Pão Francês, Ovo Frito. more...
|
|
2543 kcal
|
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|