Weigh In record (no journal entry) for 23 October 2021
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47.9 kg
Lost so far: 9.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1196 kcal
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Fat: 28.53g | Prot: 87.39g | Carbs: 155.12g.
Breakfast: Bauducco Torrada Multigrãos, Linea Geleia de Blueberry, Natville Queijo Mussarela, Morangos, Melão Orange, Melão Orange, Ipanema Creme de Ricota, Mamão Formosa, BellaVita Pão Integral Linhaça. Lunch: Abobrinha Cozida, Legumes Cozidos, Brócolis Cozido, Purê de Batata, Bacalhau no Forno ou Grelhado, Salada Crua. Dinner: Legumes Cozidos, Bacalhau no Forno ou Grelhado, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Bauducco Biscoito Maizena (2), Morangos, Leitissimo Leite Desnatado , Granatus Granola Light. more...
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Losing 2.1 kg a Week
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jayannesouzaleao's Weight History
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