Weigh In record (no journal entry) for 23 October 2021
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102.7 kg
Lost so far: 16.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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732 kcal
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Fat: 17.97g | Prot: 48.72g | Carbs: 97.43g.
Breakfast: Mandarinas, Banana, Molinos del Bosque Galletas de Arroz, Café con Leche. Lunch: Bife de Chorizo, Tomates, Lechuga, Huevo, Zanahoria. more...
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Losing 1.4 kg a Week
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cristianTurner's Weight History
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