Weigh In record (no journal entry) for 23 October 2021
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2613 kcal
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Fat: 83.36g | Prot: 129.52g | Carbs: 315.15g.
Breakfast: Pancake proteici yogurt, Kalos Yogurt Greco Vaniglia, Hero Marmellata Light Mirtilli, Prozis Burro di Arachidi Crunchy. Lunch: Bistecca di Manzo, Conad Ragù Fresco alla Bolognese, Barilla Penne Rigate. Dinner: U! Torta Farcita alla Frutta, Moretti Birra 4,6%, Pizza ai Funghi. more...
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2162 kcal
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Exercise:
Shopping - 2 hours, Standing - 1 hour, Driving - 40 minutes, Sitting - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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