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Foco e determinação 👊🏽👊🏽👊🏽
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100.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1241 kcal
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Fat: 38.51g | Prot: 130.78g | Carbs: 92.77g.
Lunch: Churrasco, Arroz Integral (Longo, Cozido), Cenouras, Brócolis Cozido, Repolho Refogado. Dinner: Peixe Grelhado, Alface, Arroz Integral. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. more...
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Losing 2.1 kg a Week
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douglasbueno18's Weight History
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