Weigh In record (no journal entry) for 23 October 2021
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1163 kcal
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Fat: 51.74g | Prot: 57.61g | Carbs: 119.13g.
Breakfast: California Omega 3, Nescafe Sensazione Creme, J.D. Gross Czekolada Gorzka 70% z Kawałkami Malin, Musli Banany, Daktyle, Figi, Kokos, Ananas, Papaja, Грецкие Орехи. Lunch: Orbit Orbit White, Куриные Бедра (Кожа не Съедена), Макароны из Цельной Пшеницы. Dinner: Виноград, Огурец (без Кожуры), Зеленый Листовой Салат, Зеленые Оливки, Шпинат, Куриные Бедра (Кожа не Съедена). Snacks/Other: Яблоко, McDonald's Kawa Duża z Mlekiem, Oshee Vitamin Musli Bar Rodzynki/Orzechy. more...
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Losing 0.0 kg a Week
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vachislavovnakristi's Weight History
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