Weigh In record (no journal entry) for 23 October 2021
|
116 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1330 kcal
|
Fat: 60.87g | Prot: 121.53g | Carbs: 83.50g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Valor Chocolate Negro 70% sin Azúcar. Lunch: Salsa de Queso, Alitas de Pollo (sin Comer la Piel), Papas a la Francesa, Tocino. Dinner: Pomar Mulai . Snacks/Other: Colombina Menta Helada . more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|