Weigh In record (no journal entry) for 23 October 2021
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87.1 kg
Lost so far: 15.8 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1567 kcal
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Fat: 59.90g | Prot: 71.17g | Carbs: 190.43g.
Breakfast: Captain Oats Instant Oatmeal, Greenfields Skimmed Milk (250ml), Swallow Globe Brand Agar Agar Powder, Chia Seed. Lunch: Sambal Goreng Kentang, Kacang Tanah, Kering Tempe, Nasi Liwet. Dinner: Mie Ayam, Pempek Kapal Selam, Nasi Liwet. Snacks/Other: Fruit Pie. more...
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Losing 1.4 kg a Week
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