Weigh In record (no journal entry) for 23 October 2021
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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372 kcal
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Fat: 13.30g | Prot: 45.75g | Carbs: 19.33g.
Lunch: Melancia, Torresmo, Pamplona Pernil Suíno Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora. more...
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Losing 4.0 kg a Week
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andrea_carmo's Weight History
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