Weigh In record (no journal entry) for 23 October 2021
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103.4 kg
Lost so far: 0.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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485 kcal
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Fat: 13.29g | Prot: 38.44g | Carbs: 54.82g.
Breakfast: Café, Batata Doce. Lunch: Repolho Verde Cozido, Abobrinha Cozida, Batata Doce, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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limalindah's Weight History
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