Weigh In record (no journal entry) for 23 October 2021
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81.9 kg
Lost so far: 21.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1063 kcal
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Fat: 81.66g | Prot: 64.65g | Carbs: 5.00g.
Breakfast: União Açúcar Refinado, Melitta Café sem Açúcar . Lunch: Costela Bovina Assada. Snacks/Other: Bonafont Água com Gás . more...
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Gaining 0.6 kg a Week
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Ruth Mota's Weight History
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