Weigh In record (no journal entry) for 23 October 2021
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86.3 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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232 kcal
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Fat: 7.50g | Prot: 10.99g | Carbs: 31.85g.
Breakfast: Ovo (Inteiro), Quaker Farelo de Aveia, Banana. more...
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Losing 0.1 kg a Week
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lissandram.freire16's Weight History
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