Weigh In record (no journal entry) for 23 October 2021
|
93.7 kg
Lost so far: 22.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1754 kcal
|
Fat: 75.47g | Prot: 80.89g | Carbs: 186.66g.
Breakfast: Melitta Café sem Açúcar, DIA Leite Desnatado, Qualitá Requeijão Cremoso, Dia Pão de Forma Dia (Oeeeee). Lunch: Torta de Frango. Dinner: Pizza de Calabresa, Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SecaCami's Weight History
|