Weigh In record (no journal entry) for 23 October 2021
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88.3 kg
Lost so far: 6 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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649 kcal
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Fat: 15.91g | Prot: 34.52g | Carbs: 93.62g.
Breakfast: Piá Requeijão Cremoso, Native Açúcar Demerara, Pão de Forma. Lunch: Picolé de frutas, Clara de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Parboilizado Cozido, Beterrabas. Dinner: Queijo Mozzarella, Molho de Espaguete sem Carne, Pão de Forma. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Tomates. more...
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2215 kcal
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Exercise:
Bicicleta 12km/h - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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